Course curriculum

  • 1

    MyFitnessPal

    • Adding a Recipe

    • Adding Food with Barcode

    • Creating Food

    • Tracking Food Intake

  • 2

    Macronutrients

    • Calculating Your Macros

    • Carbohydrates

    • Fat

    • Protein

    • Reading a Food Label

    • Macro Friendly Food Options
  • 3

    Sugar

    • Top 10 Sneaky Sugar Foods

    • 7 Solutions to Sugar Cravings

    • Alternative Sweeteners Cheat Sheet

    • Sneaky Sugar Synonyms

    • Low/No Sugar Starbucks Drinks

  • 4

    Diet Tips

    • Water Intake

    • Tips for Fat Loss

    • Tips for Building Muscle

    • Healthy Diet Hacks

    • Grocery List

    • Healthy Alternatives

  • 5

    Recipes

    • Smoothie Recipes

    • Simple, Healthy Recipe List