Course curriculum

  • 1

    Biceps

    • Barbell Bicep Curl

    • Zottman Curl

    • Concentration Curl

    • Preacher Curl

    • Dumbbell Bicep Curl

    • Dumbbell Hammer Curl

    • Bicep Curl (Cable)
  • 2

    Triceps

    • Skull Crusher

    • Tricep Overhead Extension (Dumbbell)

    • Tricep Extension (Cable)

    • Straight Arm Pulldown

    • Single Arm Tricep Pulldown

    • Tricep Pulldown

    • Bench Dips
  • 3

    Shoulders

    • Barbell Shoulder Press

    • Bent Over Rear Delt Flyes

    • Y Ups

    • Cable V-Handed Press

    • Reverse Cable Crossover

    • Dumbbell Around The World

    • Dumbbell Lateral Raise

    • Barbell Upright Row

    • Dumbbell Shoulder Press

    • Arnold Press

    • Dumbbell Cuban Rotation

    • Dumbbell Front Raise

    • Face Pulls

    • Cable Front Raise

    • Single Arm Cable Front Raise

    • Single Arm Cable Lateral Raise

    • Cable Upright Row
  • 4

    Back

    • Barbell Row (Underhand Grip)

    • Barbell Row: Overhand Grip

    • Chest Supported Dumbbell Row

    • Single Arm Dumbbell Row

    • Wide Grip Lat Pulldown

    • Underhand Grip Lat Pulldown

    • Close Grip Lat Pulldown

    • Wide Grip Cable Row

    • Bent Over Dumbbell Row

    • Kettlebell Swing

    • Cable Row
  • 5

    Abs

    • Crunch

    • Hanging Knee Raises

    • Hanging Leg Raises

    • Cable Rotations

    • Cable Oblique Crunch

    • Oblique Crunch (Dumbbell or Plate)

    • Stability Ball Crunch

    • Stability Ball Pass Crunch

    • Mountain Climbers

    • Dead Bug

    • Bicycle Crunch

    • Leg Raises

    • Russian Twist

    • Cable Crunch

    • Plank Pose

    • Stability Ball Plank

  • 6

    Legs & Glutes

    • Good Morning (Barbell)

    • Banded Lateral Raise

    • Banded Kickbacks

    • Banded Lateral Squat Walk

    • Banded Squat Pulses

    • Banded Clamshell

    • Banded Glute Bridge

    • Banded Glute Bridge Pulses

    • Single Leg Glute Bridge

    • Calf Raises (Toes Straight)

    • Calf Raises (Toes Pointed Out)

    • Calf Raises (Toes Pointed In)

    • Lateral Lunges

    • Body Weight Sumo Squat

    • Sumo Squat w/Squat Bar

    • Deadlift

    • Romanian Deadlift

    • Hip Thrust

    • T Bar Deadlift

    • Smith Machine Squat

    • Smith Machine Knee Up to Lunge

    • Smith Machine Lunges

    • Smith Machine Leg Press

    • Smith Machine Front Squat

    • Stationary Lunges

    • Body Weight Squat

    • Curtsey Lunges

    • Forward Lunges

    • Walking Lunges

    • Dumbbell Goblet Squat

    • Cable Kickback

    • TRX Pistol Squats

    • Dumbbell Single Leg Romanian Deadlift

    • Dumbbell Staggered Stance Romanian Deadlift

    • Bulgarian Split Squat

    • Cable Glute Pullthrough
  • 7

    Chest

    • Dumbbell Squeeze Press

    • Dumbbell Chest Flyes

    • Dumbbell Chest Press

    • Incline Bench Press

    • Pec Dec Butterfly w/ Dumbbells